{"id":9038,"date":"2022-01-18T21:45:19","date_gmt":"2022-01-19T02:45:19","guid":{"rendered":"https:\/\/nattuvia.com\/?p=9038"},"modified":"2022-01-18T22:08:36","modified_gmt":"2022-01-19T03:08:36","slug":"suplementos-y-complementos-infaltables-despues-de-los-60-anos","status":"publish","type":"post","link":"https:\/\/nattuvia.com\/suplementos-y-complementos-infaltables-despues-de-los-60-anos\/","title":{"rendered":"SUPLEMENTOS Y COMPLEMENTOS INFALTABLES DESPU\u00c9S DE LOS 60 A\u00d1OS"},"content":{"rendered":"<p>[vc_section][vc_row el_id=\u00bbplanalimentacion\u00bb][vc_column][vc_column_text el_class=\u00bb\u00bb]<\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u00bfLlegaste a un momento de tu vida donde no tienes la misma energ\u00eda que antes y aunque sigues manteniendo una dieta saludable y una rutina de ejercicios, sientes que tu cuerpo no est\u00e1 respondiendo como deber\u00eda?<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Sucede que despu\u00e9s de los 60 el cuerpo no absorbe ni produce org\u00e1nicamente algunas vitaminas y minerales, que son en esencia, las que nos hacen mantener fuertes, vitales y flexibles.\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u00bfQu\u00e9 puedes hacer? La respuesta corta la encuentras ac\u00e1: <a href=\"https:\/\/www.instagram.com\/p\/CT8WMizNvnM\/\">Link<\/a><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">La respuesta larga es esta:\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Pero espera, antes de seguir leyendo, recuerda que cada cuerpo es un mundo, as\u00ed, que es important\u00edsimo que le preguntes a tu m\u00e9dico cu\u00e1les son los mejores suplementos para tu caso, sin embargo, estos son los que sabemos que usualmente sirven para esa edad. Empecemos.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">1\ufe0f\u20e3 <\/span><b>VITAMINA B12:<\/b><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Te va a ayudar a:\u00a0\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u2705 Prevenir enfermedades cardiovasculares, relacionadas con niveles altos de homociste\u00edna (una sustancia qu\u00edmica que el cuerpo utiliza para producir prote\u00ednas).<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u2705 Mantener en \u00f3ptimas condiciones el sistema nervioso, y prevenir enfermedades relacionadas con la salud mental.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u2705 Asegurar la adecuada generaci\u00f3n de sangre, creando una buena calidad de gl\u00f3bulos rojos.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u2705 Producci\u00f3n de energ\u00eda, gracias a su funci\u00f3n coenzim\u00e1tica.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\ud83d\udc49 Cons\u00edguelo naturalmente en: h\u00edgado de res, sardinas y huevos.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\ud83d\udc49 Suplementate con:\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8175 size-thumbnail\" src=\"https:\/\/nattuvia.com\/wp-content\/uploads\/2021\/08\/vitamina-b12-heel-plus-nattuvia-150x150.jpg\" alt=\"vitamina b12 heel plus nattuvia\" width=\"150\" height=\"150\" srcset=\"https:\/\/nattuvia.com\/wp-content\/uploads\/2021\/08\/vitamina-b12-heel-plus-nattuvia-150x150.jpg 150w, https:\/\/nattuvia.com\/wp-content\/uploads\/2021\/08\/vitamina-b12-heel-plus-nattuvia-300x300.jpg 300w, https:\/\/nattuvia.com\/wp-content\/uploads\/2021\/08\/vitamina-b12-heel-plus-nattuvia-100x100.jpg 100w, https:\/\/nattuvia.com\/wp-content\/uploads\/2021\/08\/vitamina-b12-heel-plus-nattuvia-400x400.jpg 400w, https:\/\/nattuvia.com\/wp-content\/uploads\/2021\/08\/vitamina-b12-heel-plus-nattuvia.jpg 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/nattuvia.com\/producto\/vitamina-b12-solgar\/\"><span style=\"font-weight: 400;\">VITAMINA B12 \u2013 SOLGAR<\/span><\/a><span style=\"font-weight: 400;\">: una tableta por d\u00eda, preferiblemente con las comidas, ser\u00e1 suficiente. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">2\ufe0f\u20e3 <\/span><b>VITAMINA D:<\/b><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Ayuda a la absorci\u00f3n del calcio, lo que previene los huesos quebradizos y la osteoporosis, recordemos que a esta edad una ca\u00edda puede ser muy peligrosa, por eso es mejor mantener tus huesos fuertes.\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\ud83d\udc49 Cons\u00edguelo naturalmente en: luz solar, salm\u00f3n, yemas de huevo, champi\u00f1ones trucha, pez espada, at\u00fan, leche de soya y de almendras.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\ud83d\udc49 Suplementate con:<\/span><\/p>\n<p style=\"text-align: left;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-6012 size-thumbnail\" src=\"https:\/\/nattuvia.com\/wp-content\/uploads\/2019\/03\/Dk-Mulsion-150x150.jpg\" alt=\"DK Mulsion Farmacia Mundo vital\" width=\"150\" height=\"150\" srcset=\"https:\/\/nattuvia.com\/wp-content\/uploads\/2019\/03\/Dk-Mulsion-150x150.jpg 150w, https:\/\/nattuvia.com\/wp-content\/uploads\/2019\/03\/Dk-Mulsion-300x300.jpg 300w, https:\/\/nattuvia.com\/wp-content\/uploads\/2019\/03\/Dk-Mulsion-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/b><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/nattuvia.com\/producto\/dk-mulsion\/\"><span style=\"font-weight: 400;\">DK MULSION<\/span><\/a><span style=\"font-weight: 400;\">: dos gotas al d\u00eda son suficientes. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><b>3\ufe0f\u20e3 PROBI\u00d3TICOS:<\/b><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Si tu intestino no est\u00e1 sano, no importa qu\u00e9 tan bien comas o qu\u00e9 tanto te suplementes. Los probi\u00f3ticos son importantes porque:\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u2705 Le dan las bacterias buenas a tu intestino, lo que ayuda en caso de gastritis, estre\u00f1imiento y otros problemas estomacales.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u2705 Si tomas muchos medicamentos, esto te ayuda a regenerar tu microbiota.\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\ud83d\udc49 Cons\u00edguelo naturalmente en: yogur, kefir.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\ud83d\udc49 Suplementate con:<\/span><\/p>\n<p style=\"text-align: left;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-133 alignleft\" src=\"https:\/\/nattuvia.com\/wp-content\/uploads\/2018\/03\/symbiolact-farmacia-mundo-vital-300x209.jpg\" alt=\"\" width=\"300\" height=\"209\" srcset=\"https:\/\/nattuvia.com\/wp-content\/uploads\/2018\/03\/symbiolact-farmacia-mundo-vital-300x209.jpg 300w, https:\/\/nattuvia.com\/wp-content\/uploads\/2018\/03\/symbiolact-farmacia-mundo-vital.jpg 341w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/b><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/nattuvia.com\/producto\/symbiolact-caja-30-sobres\/\"><span style=\"font-weight: 400;\">SYMBIOLACT:<\/span><\/a><span style=\"font-weight: 400;\"> Verter el contenido de un sobre en un vaso, a\u00f1adir un poco de agua (100 ml) y agitar hasta disolver. Tomar 1-2 veces por d\u00eda durante una comida. Los zumos de frutas NO son recomendados para disolver el producto<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><b>TAMBI\u00c9N TE PUEDE INTERESAR:\u00a0 <\/b><a href=\"https:\/\/nattuvia.com\/estrenimiento-la-medicina-natural-es-la-solucion-descargable-plan-de-alimentacion-semanal\/\"><b>\u00bfESTRE\u00d1IMIENTO? LA MEDICINA NATURAL ES LA SOLUCI\u00d3N + DESCARGABLE: PLAN DE ALIMENTACI\u00d3N SEMANAL<\/b><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><b>4\ufe0f\u20e3 MAGNESIO:\u00a0<\/b><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">El magnesio tiene m\u00e1s de 400 beneficios y a pesar de ello, el 80% de la poblaci\u00f3n no llega al requerimiento diario de este mineral que ayuda a:\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u2705 Disminuir el cansancio y la fatiga<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u2705 Controlar la ansiedad<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u2705 Favorecer la salud de tu sistema gastrointestinal<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u2705 Contribuir al metabolismo energ\u00e9tico normal y al al funcionamiento normal del sistema nervioso y de los m\u00fasculos<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u2705 Mantener los huesos en condiciones normales<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\ud83d\udc49 Cons\u00edguelo naturalmente en: espinaca, br\u00f3coli, aguacate, quinoa, almendras, garbanzos, pistachos.\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\ud83d\udc49 Suplementate con:\u00a0<\/span><\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8642\" src=\"https:\/\/nattuvia.com\/wp-content\/uploads\/2021\/11\/pr_great-day-150x150.jpeg\" alt=\"\" width=\"400\" height=\"267\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/nattuvia.com\/producto\/great-day-lemon-gingerine\/\"><span style=\"font-weight: 400;\">GREAT DAY LEMON GINGERINE<\/span><\/a><span style=\"font-weight: 400;\">: Vierte 1 scoop de Great Day Lemon Gingerine en 250 ml o hasta 500 ml de agua o el l\u00edquido que prefieras, agita y disfruta.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Si a\u00fan no est\u00e1s seguro de qu\u00e9 suplemento, complemento o probi\u00f3tico necesitas, o quieres una atenci\u00f3n personalizada, puedes escribirnos por Whatsapp para resolver todas tus dudas. Recuerda que al consumir medicina natural, mejoras tu salud y reduces los efectos secundarios. <\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space height=\u00bb50px\u00bb][\/vc_column][\/vc_row][\/vc_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_section][vc_row el_id=\u00bbplanalimentacion\u00bb][vc_column][vc_column_text el_class=\u00bb\u00bb] \u00bfLlegaste a un momento de tu vida donde no tienes la misma energ\u00eda que antes y aunque sigues manteniendo una dieta saludable y una rutina de ejercicios, sientes que tu cuerpo no est\u00e1 respondiendo como deber\u00eda? Sucede que despu\u00e9s de los 60 el cuerpo no absorbe ni produce org\u00e1nicamente algunas vitaminas y [&hellip;]<\/p>\n","protected":false},"author":1249,"featured_media":9040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_joinchat":[]},"categories":[1094],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SUPLEMENTOS Y COMPLEMENTOS INFALTABLES DESPU\u00c9S DE LOS 60 A\u00d1OS - Nattuvia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nattuvia.com\/suplementos-y-complementos-infaltables-despues-de-los-60-anos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SUPLEMENTOS Y COMPLEMENTOS INFALTABLES DESPU\u00c9S DE LOS 60 A\u00d1OS - Nattuvia\" \/>\n<meta property=\"og:description\" content=\"[vc_section][vc_row el_id=\u00bbplanalimentacion\u00bb][vc_column][vc_column_text el_class=\u00bb\u00bb] \u00bfLlegaste a un momento de tu vida donde no tienes la misma energ\u00eda que antes y aunque sigues manteniendo una dieta saludable y una rutina de ejercicios, sientes que tu cuerpo no est\u00e1 respondiendo como deber\u00eda? 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